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Self-development of the Black Girl by way of Mental Health, Emotional Intelligence and Physical Well-being

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Tag: #MentalHealth

Posted on January 21, 2020July 28, 2020

The Year of Intentional Manifestation

Happy New Year, Sis!

I hope you all had a marvelous Holiday Season and are feeling refreshed and ready to take 2020 by storm!

I was totally amped up going into this new decade, I just knew this was going

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Posted on December 17, 2019July 28, 2020

New Year’s Resolutions

“I’m going to sign-up for a gym membership to lose this weight.”

“I’m going to travel more.”

“I’m going to volunteer more often.”

“I’m going to start that business I’ve always dreamed of starting.”

These are just some examples of

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Posted on December 10, 2019July 28, 2020

Getting Through Cuffing Season Alone

It’s about that time!

Hot Girl Summer has come and gone, the “Act Up” rituals have diminished, and Mariah Carey is starting to make her yearly rounds in our playlist.

Cuffing Season is upon us.

For my more mature readers,

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Posted on December 3, 2019July 28, 2020

Dealing With Family

It’s the most wonderful time of year, sis!

Holiday Season is upon us, and I am so excited about it!

This is mainly attributed to the fact that this semester has been hell on earth, and I am two seconds

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Posted on November 26, 2019July 28, 2020

Can I Embrace My Physicality?

“Why does it seem that the dress codes enforced in church favor men over women?”

“Why should I feel obligated to give hugs to everyone when making physical contact is a trigger of mine?”

These are questions I’ve asked myself

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Posted on November 19, 2019July 28, 2020

Can I Do More than Just Pray About It?

My current brokenness will be used to prompt someone else’s future blessing.

I’ve heard this phrase repeated numerous times in various wording over the years.

And I actually agree with it.

I do believe that the trials and tribulations that

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Posted on November 12, 2019July 28, 2020

Can I Ask a Question?

Let the church say amen, sis!

Any of my real kinfolk out there recognize church as a staple in the Black community.

Shoot, most of us were heavily involved in this staple, whether it was voluntary or not (Thanks, Ma).

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Posted on October 17, 2019September 9, 2021

Stephanie Goodwin

What’s up babes, we’re back with another highlight! Our Melanin Boss Babe this week is very special, as her and I go waaayyyy back. We grew up in church together, and then reconnected this past summer during Columbia Fashion Week.

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Posted on October 15, 2019July 28, 2020

Physical Wellness Update: The Effects of Stress

My state of health has been trash, lately.

Like, I’ve never had so many diagnosis’ and meds prescribed to me in my entire life.

And I’m only 21.

I’m sure there’s many technical reasons we could list as to why

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Posted on October 10, 2019July 28, 2020

Te’Anana Wilson and Ciara Robinson

What’s up babes, we’re back with another highlight! And for the first time in TMP history, we are highlighting a dynamic duo! Te’Anana Wilson and Ciara Robinson, or just Tea and Ciara as I know them, are two bossed up

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